How many calories in Piri Piri Rub (Waitrose & Partners Cooks' Ingredients)
How many calories in 1× portion
55 g
171 kcal
How many calories in 5 g
5 g
16 kcal
How many calories in 10 g
10 g
31 kcal
How many calories in 15 g
15 g
47 kcal
171 kcal
Nutritional values in Piri Piri Rub per 100 g:
Energy value310
Proteins9.60
Animaln.d.
Plantn.d.
Fats15.50
Saturated2.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates20.40
Net carbs0
Sugars21.00
Cholesteroln.d.
Fibre25.40
How many vitamins in Piri Piri Rub:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Piri Piri Rub:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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