How many calories in Pine Nuts (Happy Belly)
How many calories in 1× package
100 g
718 kcal
How many calories in 0.5× package
50 g
359 kcal
How many calories in 1× handful
35 g
251 kcal
How many calories in 2× handful
70 g
503 kcal
718 kcal
Nutritional values in Pine Nuts per 100 g:
Energy value
718
Proteins
13.70
Animal n.d.
Plant n.d.
Fats
68.40
Saturated 4.90
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
10.10
Net carbs 6.40
Sugars 3.60
Cholesterol
n.d.
Fibre
3.70
How many vitamins in Pine Nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pine Nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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