How many calories in Pine Nuts (Asda)
How many calories in 1× package
100 g
693 kcal
How many calories in 0.5× package
50 g
347 kcal
How many calories in 1× handful
35 g
243 kcal
How many calories in 2× handful
70 g
485 kcal
693 kcal
Nutritional values in Pine Nuts per 100 g:
Energy value693
Proteins14.00
Animaln.d.
Plantn.d.
Fats69.00
Saturated4.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.00
Net carbs2.10
Sugars3.90
Cholesteroln.d.
Fibre1.90
How many vitamins in Pine Nuts:
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