How many calories in Pine Nuts (Asda)
How many calories in 1× package
100 g
693 kcal
How many calories in 0.5× package
50 g
347 kcal
How many calories in 1× handful
35 g
243 kcal
How many calories in 2× handful
70 g
485 kcal
693 kcal
Nutritional values in Pine Nuts per 100 g:
Energy value
693
Proteins
14.00
Animal n.d.
Plant n.d.
Fats
69.00
Saturated 4.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
4.00
Net carbs 2.10
Sugars 3.90
Cholesterol
n.d.
Fibre
1.90
How many vitamins in Pine Nuts:
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