How many calories in Pindakaas (Helaes)
How many calories in 1× teaspoon
10 g
63 kcal
How many calories in 2× teaspoon
20 g
126 kcal
How many calories in 1× tablespoon
20 g
126 kcal
How many calories in 2× tablespoon
40 g
253 kcal
63 kcal
Nutritional values in Pindakaas per 100 g:
Energy value
632
Proteins
21.00
Animal n.d.
Plant n.d.
Fats
53.00
Saturated 9.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
14.00
Net carbs 14.00
Sugars 7.00
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Pindakaas:
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