How many calories in Pindakaas (Helaes)

How many calories in 1× teaspoon

10 g
63 kcal

How many calories in 2× teaspoon

20 g
126 kcal

How many calories in 1× tablespoon

20 g
126 kcal

How many calories in 2× tablespoon

40 g
253 kcal
63 kcal

Nutritional values in Pindakaas per 100 g:

Energy value 632
Proteins 21.00
Animal n.d.
Plant n.d.
Fats 53.00
Saturated 9.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 14.00
Net carbs 14.00
Sugars 7.00
Cholesterol n.d.
Fibre n.d.

How many vitamins in Pindakaas:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Pindakaas:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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