How many calories in Perfect Christmas Deglet Nour Pitted Dates are now available for Christmas 2025, and retail in a 200g pack. (Perfect Christmas)
How many calories in 1× package
200 g
647 kcal
How many calories in 1× portion
30 g
97 kcal
How many calories in 50 g
50 g
162 kcal
How many calories in 100 g
100 g
323 kcal
647 kcal
Nutritional values in Perfect Christmas Deglet Nour Pitted Dates are now available for Christmas 2025, and retail in a 200g pack. per 100 g:
Energy value323
Proteins1.67
Animaln.d.
Plantn.d.
Fats0.67
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates74.67
Net carbs68.34
Sugars63.33
Cholesteroln.d.
Fibre6.33
How many vitamins in Perfect Christmas Deglet Nour Pitted Dates are now available for Christmas 2025, and retail in a 200g pack.:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Perfect Christmas Deglet Nour Pitted Dates are now available for Christmas 2025, and retail in a 200g pack.:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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