How many calories in Penguin Mallows (Asda)
How many calories in 1× package
120 g
398 kcal
How many calories in 0.5× package
60 g
199 kcal
How many calories in 1× handful
20 g
66 kcal
How many calories in 2× handful
40 g
133 kcal
398 kcal
Nutritional values in Penguin Mallows per 100 g:
Energy value
332
Proteins
3.70
Animal n.d.
Plant n.d.
Fats
0.50
Saturated 0.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
79.00
Net carbs 79.00
Sugars 58.00
Cholesterol
n.d.
Fibre
0
How many vitamins in Penguin Mallows:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Penguin Mallows:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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