How many calories in Pecans Nuts (Waitrose Christmas)

How many calories in 1× piece

3 g
22 kcal

How many calories in 2× piece

6 g
43 kcal

How many calories in 1× handful

30 g
216 kcal

How many calories in 1× portion

25 g
180 kcal
22 kcal

Nutritional values in Pecans Nuts per 100 g:

Energy value720
Proteins9.20
Animaln.d.
Plantn.d.
Fats72.00
Saturated6.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.40
Net carbs0
Sugars4.00
Cholesteroln.d.
Fibre9.60

How many vitamins in Pecans Nuts:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Pecans Nuts:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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