How many calories in Peanuts, raisins and chocolate chips

How many calories in 1× tablespoon

12 g
53 kcal

How many calories in 2× tablespoon

24 g
107 kcal

How many calories in 1× handful

40 g
178 kcal

How many calories in 2× handful

80 g
356 kcal
4 kcal

Nutritional values in Peanuts, raisins and chocolate chips per 100 g:

Energy value 445
Proteins 12.30
Animal n.d.
Plant n.d.
Fats 24.50
Saturated 7.30
Monounsaturated 10.10
Polyunsaturated 5.70
Carbohydrates 45.90
Net carbs 45.90
Sugars 42.90
Cholesterol 7.00
Fibre n.d.

How many vitamins in Peanuts, raisins and chocolate chips:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
Google Play button App Store

How many minerals in Peanuts, raisins and chocolate chips:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play button App Store
Do you like Peanuts, raisins and chocolate chips? Check out other :