How many calories in Peanut butter, smooth
How many calories in 1× tablespoon
20 g
121 kcal
How many calories in 2× tablespoon
40 g
243 kcal
How many calories in 3× tablespoon
60 g
364 kcal
How many calories in 1× teaspoon
10 g
61 kcal
121 kcal
Nutritional values in Peanut butter, smooth per 100 g:
Energy value607
Proteins22.80
Animal0
Plant22.80
Fats51.80
Saturated12.78
Monounsaturated19.91
Polyunsaturated16.84
Carbohydrates13.10
Net carbs6.50
Sugars6.40
Cholesterol0
Fibre6.60
How many vitamins in Peanut butter, smooth:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Peanut butter, smooth:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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