How many calories in Paul Hollywood Bran & Coconut Flapjack Mix 435g (Paul Hollywood)

How many calories in 1× teaspoon

5 g
23 kcal

How many calories in 2× teaspoon

10 g
45 kcal

How many calories in 1× tablespoon

10 g
45 kcal

How many calories in 1× portion

33 g
149 kcal
23 kcal

Nutritional values in Paul Hollywood Bran & Coconut Flapjack Mix 435g per 100 g:

Energy value 452
Proteins 5.40
Animal n.d.
Plant n.d.
Fats 23.10
Saturated 14.70
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 51.80
Net carbs 44.40
Sugars 27.10
Cholesterol 0
Fibre 7.40

How many vitamins in Paul Hollywood Bran & Coconut Flapjack Mix 435g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Paul Hollywood Bran & Coconut Flapjack Mix 435g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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