How many calories in Parma Ham (M&S Food)
How many calories in 1× package
80 g
202 kcal
How many calories in 0.5× package
40 g
101 kcal
How many calories in 1× portion
40 g
101 kcal
How many calories in 100 g
100 g
253 kcal
202 kcal
Nutritional values in Parma Ham per 100 g:
Energy value253
Proteins31.00
Animaln.d.
Plantn.d.
Fats14.00
Saturated5.75
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.50
Net carbs0.50
Sugars0
Cholesteroln.d.
Fibre0
How many vitamins in Parma Ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Parma Ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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