How many calories in Panko Breadcrumbs (Cook with M&S Food)
How many calories in 1× package
150 g
545 kcal
How many calories in 0.5× package
75 g
272 kcal
How many calories in 1× tablespoon
8 g
29 kcal
How many calories in 0.5× cup
55 g
200 kcal
545 kcal
Nutritional values in Panko Breadcrumbs per 100 g:
Energy value
363
Proteins
12.40
Animal n.d.
Plant n.d.
Fats
1.90
Saturated 0.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
72.00
Net carbs 68.10
Sugars 4.30
Cholesterol
n.d.
Fibre
3.90
How many vitamins in Panko Breadcrumbs:
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