How many calories in Panko Breadcrumbs (Inspired to Cook by Sainsburys)
How many calories in 1× tablespoon
8 g
30 kcal
How many calories in 2× tablespoon
16 g
60 kcal
How many calories in 0.5× cup
55 g
207 kcal
How many calories in 1× portion
100 g
376 kcal
30 kcal
Nutritional values in Panko Breadcrumbs per 100 g:
Energy value
376
Proteins
10.90
Animal n.d.
Plant n.d.
Fats
1.50
Saturated 0.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
76.80
Net carbs 70.80
Sugars 2.50
Cholesterol
n.d.
Fibre
6.00
How many vitamins in Panko Breadcrumbs:
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