How many calories in Panko Breadcrumbs (Asda)
How many calories in 1× tablespoon
8 g
29 kcal
How many calories in 2× tablespoon
16 g
58 kcal
How many calories in 0.5× cup
55 g
199 kcal
How many calories in 1× portion
70 g
253 kcal
29 kcal
Nutritional values in Panko Breadcrumbs per 100 g:
Energy value
361
Proteins
12.00
Animal n.d.
Plant n.d.
Fats
1.90
Saturated 0.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
72.00
Net carbs 68.10
Sugars 4.30
Cholesterol
n.d.
Fibre
3.90
How many vitamins in Panko Breadcrumbs:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Panko Breadcrumbs:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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