How many calories in Panko breadcrumbs (Cook with M&S Food)
How many calories in 1× package
150 g
545 kcal
How many calories in 0.5× package
75 g
272 kcal
How many calories in 1× tablespoon
8 g
29 kcal
How many calories in 0.5× glass
55 g
200 kcal
545 kcal
Nutritional values in Panko breadcrumbs per 100 g:
Energy value363
Proteins12.40
Animaln.d.
Plantn.d.
Fats1.90
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates72.00
Net carbs68.10
Sugars4.30
Cholesteroln.d.
Fibre3.90
How many vitamins in Panko breadcrumbs:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Panko breadcrumbs:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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