How many calories in Paneer (Buda Fresh)
How many calories in 1× package
250 g
480 kcal
How many calories in 0.5× package
125 g
240 kcal
How many calories in 1× slice
20 g
38 kcal
How many calories in 1× portion
250 g
480 kcal
480 kcal
Nutritional values in Paneer per 100 g:
Energy value192
Proteins10.00
Animaln.d.
Plantn.d.
Fats16.00
Saturated10.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.20
Net carbs2.20
Sugars1.40
Cholesteroln.d.
Fibren.d.
How many vitamins in Paneer:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Paneer:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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