How many calories in Paneer (Buda Fresh)
How many calories in 1× package
250 g
480 kcal
How many calories in 0.5× package
125 g
240 kcal
How many calories in 1× slice
20 g
38 kcal
How many calories in 1× portion
250 g
480 kcal
480 kcal
Nutritional values in Paneer per 100 g:
Energy value
192
Proteins
10.00
Animal n.d.
Plant n.d.
Fats
16.00
Saturated 10.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
2.20
Net carbs 2.20
Sugars 1.40
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Paneer:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Paneer:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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