How many calories in Paneer (Paraj)
How many calories in 1× package
200 g
480 kcal
How many calories in 2× package
400 g
960 kcal
How many calories in 3× package
600 g
1440 kcal
How many calories in 0.5× package
100 g
240 kcal
480 kcal
Nutritional values in Paneer per 100 g:
Energy value240
Proteins17.00
Animaln.d.
Plantn.d.
Fats18.00
Saturated12.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.50
Net carbs2.50
Sugars2.50
Cholesteroln.d.
Fibre0
How many vitamins in Paneer:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Paneer:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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