How many calories in Palm Star Deglet Nour Dates from Tunisia 250g (Palm Star)
How many calories in 1× piece
5 g
18 kcal
How many calories in 2× piece
10 g
37 kcal
How many calories in 1× handful
45 g
166 kcal
How many calories in 1× portion
40 g
148 kcal
18 kcal
Nutritional values in Palm Star Deglet Nour Dates from Tunisia 250g per 100 g:
Energy value
369
Proteins
2.80
Animal n.d.
Plant n.d.
Fats
0.30
Saturated 0.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
85.00
Net carbs 77.50
Sugars 77.50
Cholesterol
n.d.
Fibre
7.50
How many vitamins in Palm Star Deglet Nour Dates from Tunisia 250g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Palm Star Deglet Nour Dates from Tunisia 250g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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