How many calories in Palak Paneer (Gits Ready Meals)

How many calories in 1× package

285 g
438 kcal

How many calories in 1× portion

142 g
218 kcal

How many calories in 100 g

100 g
154 kcal

How many calories in 200 g

200 g
307 kcal
438 kcal

Nutritional values in Palak Paneer per 100 g:

Energy value 154
Proteins 4.49
Animal n.d.
Plant n.d.
Fats 13.33
Saturated 2.11
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 4.00
Net carbs 2.25
Sugars 0
Cholesterol n.d.
Fibre 1.75

How many vitamins in Palak Paneer:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Palak Paneer:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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