How many calories in Overnight Oats Yoghurt (Itsu)
How many calories in 0.5× portion
125 g
205 kcal
How many calories in 1× portion
250 g
410 kcal
How many calories in 2× portion
500 g
820 kcal
How many calories in 3× portion
750 g
1230 kcal
410 kcal
Nutritional values in Overnight Oats Yoghurt per 100 g:
Energy value
164
Proteins
3.52
Animal 0
Plant 0
Fats
6.36
Saturated 1.84
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
22.04
Net carbs 18.96
Sugars 9.20
Cholesterol
0
Fibre
3.08
How many vitamins in Overnight Oats Yoghurt:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Overnight Oats Yoghurt:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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