How many calories in Original Quick Cook Oats (Tesco Free From)

How many calories in 1× tablespoon

7 g
7 kcal

How many calories in 2× tablespoon

14 g
14 kcal

How many calories in 3× tablespoon

21 g
22 kcal

How many calories in 1× portion

27 g
28 kcal
7 kcal

Nutritional values in Original Quick Cook Oats per 100 g:

Energy value 103
Proteins 5.40
Animal n.d.
Plant n.d.
Fats 2.30
Saturated 1.80
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 13.80
Net carbs 11.00
Sugars 3.10
Cholesterol n.d.
Fibre 2.80

How many vitamins in Original Quick Cook Oats:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Original Quick Cook Oats:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play button App Store
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