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How many calories in Original Quick Cook Oats (Tesco Free From)

How many calories in 1× tablespoon

7 g
7 kcal

How many calories in 2× tablespoon

14 g
14 kcal

How many calories in 3× tablespoon

21 g
22 kcal

How many calories in 1× portion

27 g
28 kcal
7 kcal

Nutritional values in Original Quick Cook Oats per 100 g:

Energy value103
Proteins5.40
Animaln.d.
Plantn.d.
Fats2.30
Saturated1.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates13.80
Net carbs11.00
Sugars3.10
Cholesteroln.d.
Fibre2.80

How many vitamins in Original Quick Cook Oats:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Original Quick Cook Oats:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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