How many calories in Organic Sunflower Seeds (Planet Organic)
How many calories in 1× handful
35 g
214 kcal
How many calories in 2× handful
70 g
427 kcal
How many calories in 3× handful
105 g
641 kcal
How many calories in 1× portion
250 g
1525 kcal
214 kcal
Nutritional values in Organic Sunflower Seeds per 100 g:
Energy value610
Proteins8.60
Animaln.d.
Plantn.d.
Fats51.50
Saturated4.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates20.00
Net carbs0
Sugars2.60
Cholesteroln.d.
Fibre20.80
How many vitamins in Organic Sunflower Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Organic Sunflower Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Organic Sunflower Seeds? Check out other :
- Cashews
- Whitworths Yoghurt Coated Peanuts are now available, and retail in a 115g pack.
- Morrisons Organic Walnuts are now available, and retail n a 150g pack.
- Sweet & Spicy Mixed Nuts
- Morrisons Four Seed Mix has been repackaged, and retails in a 150g pack.
- Salted cashews
- Brazil Nuts
- Orzechy nerkowca
- Cashew Nuts
- Salt & Pepper Air Nuts
- Lightly salted peanuts
- Nut Mix
Check out the that other users were looking for