How many calories in Organic Sunflower Seeds (Planet Organic)
How many calories in 1× handful
35 g
214 kcal
How many calories in 2× handful
70 g
427 kcal
How many calories in 3× handful
105 g
641 kcal
How many calories in 1× portion
250 g
1525 kcal
214 kcal
Nutritional values in Organic Sunflower Seeds per 100 g:
Energy value
610
Proteins
8.60
Animal n.d.
Plant n.d.
Fats
51.50
Saturated 4.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
20.00
Net carbs 0
Sugars 2.60
Cholesterol
n.d.
Fibre
20.80
How many vitamins in Organic Sunflower Seeds:
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