How many calories in Organic Pitted Dates (Planet Organic)
How many calories in 50 g
50 g
167 kcal
How many calories in 100 g
100 g
334 kcal
How many calories in 150 g
150 g
501 kcal
How many calories in 1× portion
500 g
1670 kcal
3 kcal
Nutritional values in Organic Pitted Dates per 100 g:
Energy value
334
Proteins
2.20
Animal n.d.
Plant n.d.
Fats
0.20
Saturated 0.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
80.00
Net carbs 76.00
Sugars 80.00
Cholesterol
n.d.
Fibre
4.00
How many vitamins in Organic Pitted Dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Organic Pitted Dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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