How many calories in Organic Pine Nut Kernels (M&S Food)
How many calories in 1× package
100 g
693 kcal
How many calories in 0.5× package
50 g
347 kcal
How many calories in 1× handful
35 g
243 kcal
How many calories in 2× handful
70 g
485 kcal
693 kcal
Nutritional values in Organic Pine Nut Kernels per 100 g:
Energy value
693
Proteins
14.00
Animal n.d.
Plant n.d.
Fats
68.60
Saturated 4.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
4.00
Net carbs 2.00
Sugars 3.70
Cholesterol
n.d.
Fibre
2.00
How many vitamins in Organic Pine Nut Kernels:
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