How many calories in Organic Creamed Coconut (Suma)

How many calories in 1× teaspoon

10 g
68 kcal

How many calories in 2× teaspoon

20 g
135 kcal

How many calories in 1× tablespoon

20 g
135 kcal

How many calories in 1× portion

200 g
1354 kcal
7 kcal

Nutritional values in Organic Creamed Coconut per 100 g:

Energy value 677
Proteins 4.00
Animal n.d.
Plant n.d.
Fats 65.00
Saturated 58.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 11.00
Net carbs 0
Sugars 5.00
Cholesterol n.d.
Fibre 16.00

How many vitamins in Organic Creamed Coconut:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Organic Creamed Coconut:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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