How many calories in Organic Blueberry Jam (Runoland)

How many calories in 1× teaspoon

15 g
22 kcal

How many calories in 2× teaspoon

30 g
45 kcal

How many calories in 1× tablespoon

30 g
45 kcal

How many calories in 1× portion

300 g
447 kcal
1 kcal

Nutritional values in Organic Blueberry Jam per 100 g:

Energy value 149
Proteins 0.50
Animal n.d.
Plant n.d.
Fats 0.50
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 36.00
Net carbs 36.00
Sugars n.d.
Cholesterol n.d.
Fibre n.d.

How many vitamins in Organic Blueberry Jam:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Organic Blueberry Jam:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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