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How many calories in Organic Blueberry Jam (Runoland)

How many calories in 1× teaspoon

15 g
22 kcal

How many calories in 2× teaspoon

30 g
45 kcal

How many calories in 1× tablespoon

30 g
45 kcal

How many calories in 1× portion

300 g
447 kcal
22 kcal

Nutritional values in Organic Blueberry Jam per 100 g:

Energy value149
Proteins0.50
Animaln.d.
Plantn.d.
Fats0.50
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates36.00
Net carbs36.00
Sugarsn.d.
Cholesteroln.d.
Fibren.d.

How many vitamins in Organic Blueberry Jam:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Organic Blueberry Jam:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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