How many calories in Oregano, fresh
How many calories in 1× leaf
3 g
2 kcal
How many calories in 2× leaf
6 g
4 kcal
How many calories in 1× handful
20 g
13 kcal
How many calories in 2× handful
40 g
26 kcal
2 kcal
Nutritional values in Oregano, fresh per 100 g:
Energy value66
Proteins2.20
Animaln.d.
Plantn.d.
Fats2.00
Saturated0.40
Monounsaturated0.10
Polyunsaturated0.80
Carbohydrates9.70
Net carbs9.70
Sugarsn.d.
Cholesterol0
Fibren.d.
How many vitamins in Oregano, fresh:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Oregano, fresh:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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