How many calories in Options Caribbean Coconut 220g (Options)
How many calories in 1× teaspoon
3 g
11 kcal
How many calories in 2× teaspoon
6 g
21 kcal
How many calories in 1× tablespoon
6 g
21 kcal
How many calories in 1× portion
11 g
39 kcal
11 kcal
Nutritional values in Options Caribbean Coconut 220g per 100 g:
Energy value
354
Proteins
12.30
Animal n.d.
Plant n.d.
Fats
7.80
Saturated 5.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
48.50
Net carbs 28.40
Sugars 34.90
Cholesterol
n.d.
Fibre
20.10
How many vitamins in Options Caribbean Coconut 220g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Options Caribbean Coconut 220g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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