How many calories in Onion and Garlic Dip (Essential Waitrose)
How many calories in 1× teaspoon
10 g
46 kcal
How many calories in 2× teaspoon
20 g
92 kcal
How many calories in 1× tablespoon
20 g
92 kcal
How many calories in 1× portion
230 g
1053 kcal
46 kcal
Nutritional values in Onion and Garlic Dip per 100 g:
Energy value
458
Proteins
1.80
Animal n.d.
Plant n.d.
Fats
47.00
Saturated 7.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
6.80
Net carbs 6.60
Sugars 3.10
Cholesterol
n.d.
Fibre
0.20
How many vitamins in Onion and Garlic Dip:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Onion and Garlic Dip:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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