How many calories in Olu Olu Pound'Ol Iyan 1.5kg (Olu Olu)
How many calories in 1× teaspoon
5 g
18 kcal
How many calories in 2× teaspoon
10 g
36 kcal
How many calories in 1× tablespoon
10 g
36 kcal
How many calories in 2× tablespoon
20 g
71 kcal
18 kcal
Nutritional values in Olu Olu Pound'Ol Iyan 1.5kg per 100 g:
Energy value
355
Proteins
0.14
Animal n.d.
Plant n.d.
Fats
1.00
Saturated 0.75
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
6.80
Net carbs 6.60
Sugars 80.00
Cholesterol
n.d.
Fibre
0.20
How many vitamins in Olu Olu Pound'Ol Iyan 1.5kg:
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