How many calories in Olu Olu Pound' ol Iyan 4.5kg
How many calories in 1× teaspoon
5 g
18 kcal
How many calories in 2× teaspoon
10 g
36 kcal
How many calories in 1× tablespoon
10 g
36 kcal
How many calories in 2× tablespoon
20 g
71 kcal
4 kcal
Nutritional values per 100 g:
Energy value
355
Proteins
0.14
Animal n.d.
Plant n.d.
Fats
1.00
Saturated 0.75
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
6.80
Net carbs 6.60
Sugars 80.00
Cholesterol
n.d.
Fibre
0.20
How many vitamins in Olu Olu Pound' ol Iyan 4.5kg:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Olu Olu Pound' ol Iyan 4.5kg:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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