How many calories in Olive Spread

How many calories in 1× teaspoon

5 g
21 kcal

How many calories in 2× teaspoon

10 g
41 kcal

How many calories in 1× tablespoon

12 g
49 kcal

How many calories in 1× portion

10 g
41 kcal
4 kcal

Nutritional values per 100 g:

Energy value 412
Proteins 5.00
Animal n.d.
Plant n.d.
Fats 45.00
Saturated 11.00
Monounsaturated 24.00
Polyunsaturated 9.00
Carbohydrates 5.00
Net carbs 0
Sugars 5.00
Cholesterol n.d.
Fibre 5.00

How many vitamins in Olive Spread:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Olive Spread:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Other popular