How many calories in Olive Spread
How many calories in 1× teaspoon
5 g
21 kcal
How many calories in 2× teaspoon
10 g
41 kcal
How many calories in 1× tablespoon
12 g
49 kcal
How many calories in 1× portion
10 g
41 kcal
4 kcal
Nutritional values per 100 g:
Energy value
412
Proteins
5.00
Animal n.d.
Plant n.d.
Fats
45.00
Saturated 11.00
Monounsaturated 24.00
Polyunsaturated 9.00
Carbohydrates
5.00
Net carbs 0
Sugars 5.00
Cholesterol
n.d.
Fibre
5.00
How many vitamins in Olive Spread:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Olive Spread:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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