How many calories in Olive Spread (Yum)
How many calories in 1× teaspoon
5 g
19 kcal
How many calories in 2× teaspoon
10 g
38 kcal
How many calories in 1× tablespoon
12 g
46 kcal
How many calories in 1× portion
10 g
38 kcal
19 kcal
Nutritional values in Olive Spread per 100 g:
Energy value
380
Proteins
1.00
Animal n.d.
Plant n.d.
Fats
40.00
Saturated 15.00
Monounsaturated 18.00
Polyunsaturated 5.00
Carbohydrates
5.00
Net carbs 5.00
Sugars n.d.
Cholesterol
n.d.
Fibre
0
How many vitamins in Olive Spread:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Olive Spread:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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