How many calories in Oily fish, fresh or frozen
How many calories in 1× portion
230 g
317 kcal
How many calories in 2× portion
460 g
635 kcal
How many calories in 0.5× portion
115 g
159 kcal
How many calories in 100 g
100 g
138 kcal
317 kcal
Nutritional values in Oily fish, fresh or frozen per 100 g:
Energy value
138
Proteins
18.80
Animal 18.80
Plant 0
Fats
6.90
Saturated 0.90
Monounsaturated 0
Polyunsaturated 0.90
Carbohydrates
0
Net carbs 0
Sugars 0
Cholesterol
0
Fibre
0.50
How many vitamins in Oily fish, fresh or frozen:
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