How many calories in Odlums Strong Wholemeal Flour 2kg (Odlums)

How many calories in 1× teaspoon

8 g
27 kcal

How many calories in 2× tablespoon

30 g
101 kcal

How many calories in 0.5× cup

70 g
235 kcal

How many calories in 1× cup

140 g
470 kcal
3 kcal

Nutritional values in Odlums Strong Wholemeal Flour 2kg per 100 g:

Energy value 336
Proteins 13.20
Animal n.d.
Plant n.d.
Fats 2.20
Saturated 0.30
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 64.00
Net carbs 55.00
Sugars 2.10
Cholesterol 0
Fibre 9.00

How many vitamins in Odlums Strong Wholemeal Flour 2kg:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Odlums Strong Wholemeal Flour 2kg:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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Google Play button App Store
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