How many calories in Odlums Bake with the Best Spelt Wholemeal Flour 1kg (Odlums)

How many calories in 1× teaspoon

8 g
26 kcal

How many calories in 2× tablespoon

30 g
97 kcal

How many calories in 0.5× cup

70 g
225 kcal

How many calories in 1× cup

140 g
451 kcal
26 kcal

Nutritional values in Odlums Bake with the Best Spelt Wholemeal Flour 1kg per 100 g:

Energy value322
Proteins9.60
Animaln.d.
Plantn.d.
Fats2.50
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates70.80
Net carbs62.40
Sugars0
Cholesteroln.d.
Fibre8.40

How many vitamins in Odlums Bake with the Best Spelt Wholemeal Flour 1kg:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Odlums Bake with the Best Spelt Wholemeal Flour 1kg:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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