How many calories in Oat Wafers (Miller's Damsels)
How many calories in 1× package
100 g
436 kcal
How many calories in 0.5× package
50 g
218 kcal
How many calories in 25 g
25 g
109 kcal
How many calories in 50 g
50 g
218 kcal
436 kcal
Nutritional values in Oat Wafers per 100 g:
Energy value
436
Proteins
13.60
Animal n.d.
Plant n.d.
Fats
16.30
Saturated 2.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
31.00
Net carbs 22.60
Sugars 1.00
Cholesterol
n.d.
Fibre
8.40
How many vitamins in Oat Wafers:
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