How many calories in Oat so simple protein cinnamon porridge (Quaker Oats)
How many calories in 0.5× package
23 g
88 kcal
How many calories in 1× package
46 g
177 kcal
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
177 kcal
Nutritional values in Oat so simple protein cinnamon porridge per 100 g:
Energy value
384
Proteins
20.00
Animal n.d.
Plant n.d.
Fats
6.20
Saturated 0.90
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
59.00
Net carbs 53.20
Sugars 19.00
Cholesterol
n.d.
Fibre
5.80
How many vitamins in Oat so simple protein cinnamon porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Oat so simple protein cinnamon porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Oat so simple protein cinnamon porridge? Check out other :
- Zbożowe kuleczki o smaku czekoladowym
- Kellogg's Granola Delightful Fruit 450g
- Nuts & Red Fruit Cereal
- Flahavan's Organic Original Porridge 40g
- Konpack Rice Flakes 500 g
- Yorkshire Provender Fresh Gluten Free Porridge with Cranberries & Pumpkin Seeds 300g
- Honey Hoops
- Great Scot Oatmeal 3kg
- Cajun Tomato Savoury Porridge
- Kellogg's Nutri-Grain Breakfast Bakes Golden Oats 24 Bars
- White's Cut Oat Flakes 25kg
- Jordans Natural Wheat Bran 375g