How many calories in Oat Bran Flakes, with raisins
How many calories in 1× teaspoon
3 g
10 kcal
How many calories in 2× teaspoon
6 g
21 kcal
How many calories in 1× tablespoon
6 g
21 kcal
How many calories in 2× tablespoon
12 g
42 kcal
10 kcal
Nutritional values in Oat Bran Flakes, with raisins per 100 g:
Energy value
347
Proteins
10.00
Animal n.d.
Plant n.d.
Fats
5.00
Saturated 0.80
Monounsaturated 1.80
Polyunsaturated 2.00
Carbohydrates
76.00
Net carbs 65.00
Sugars 22.00
Cholesterol
0
Fibre
11.00
How many vitamins in Oat Bran Flakes, with raisins:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Oat Bran Flakes, with raisins:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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