How many calories in Oak Smoked Ham (Waitrose & Partners Christmas)

How many calories in 100 g

100 g

179 kcal

How many calories in 150 g

150 g

269 kcal

How many calories in 200 g

200 g

358 kcal

How many calories in 1× portion

794 g

1421 kcal

2 kcal

Energy value179

Proteins21.80

Animaln.d.

Plantn.d.

Fats9.80

Saturated3.20

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates0.90

Net carbs0.40

Sugars0.90

Cholesteroln.d.

Fibre0.50

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Oak Smoked Ham (Waitrose & Partners Christmas)

How many calories in 100 g

How many calories in 150 g

How many calories in 200 g

How many calories in 1× portion

Nutritional values in Oak Smoked Ham per 100 g:

How many vitamins in Oak Smoked Ham:

How many minerals in Oak Smoked Ham: