How many calories in Nuts
How many calories in 1× piece
4 g
28 kcal
How many calories in 2× piece
8 g
55 kcal
How many calories in 1× handful
30 g
206 kcal
How many calories in 2× handful
60 g
413 kcal
28 kcal
Nutritional values in Nuts per 100 g:
Energy value
688
Proteins
14.70
Animal n.d.
Plant 14.70
Fats
68.50
Saturated 7.47
Monounsaturated 10.67
Polyunsaturated 46.76
Carbohydrates
3.30
Net carbs 0
Sugars 2.50
Cholesterol
0
Fibre
6.70
How many vitamins in Nuts:
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