How many calories in Nordic Instant Oat Flakes 500 g (Nordic)
How many calories in 1× teaspoon
3 g
11 kcal
How many calories in 2× teaspoon
6 g
22 kcal
How many calories in 1× tablespoon
6 g
22 kcal
How many calories in 2× tablespoon
12 g
44 kcal
11 kcal
Nutritional values in Nordic Instant Oat Flakes 500 g per 100 g:
Energy value370
Proteins14.00
Animaln.d.
Plantn.d.
Fats8.00
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates55.00
Net carbs44.00
Sugars1.20
Cholesteroln.d.
Fibre11.00
How many vitamins in Nordic Instant Oat Flakes 500 g:
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