How many calories in No.1 Super Maize Meal (Iwisa)
How many calories in 10 g
10 g
32 kcal
How many calories in 30 g
30 g
96 kcal
How many calories in 50 g
50 g
160 kcal
How many calories in 1× portion
1000 g
3200 kcal
3 kcal
Nutritional values in No.1 Super Maize Meal per 100 g:
Energy value
320
Proteins
7.40
Animal n.d.
Plant n.d.
Fats
1.00
Saturated 0.35
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
73.00
Net carbs 67.50
Sugars 1.10
Cholesterol
n.d.
Fibre
5.50
How many vitamins in No.1 Super Maize Meal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in No.1 Super Maize Meal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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