How many calories in No. 1 Cashew & Walnut Spread (Harley's P?t?)
How many calories in 1× teaspoon
15 g
53 kcal
How many calories in 2× teaspoon
30 g
107 kcal
How many calories in 1× tablespoon
30 g
107 kcal
How many calories in 1× portion
150 g
534 kcal
53 kcal
Nutritional values in No. 1 Cashew & Walnut Spread per 100 g:
Energy value356
Proteins11.20
Animaln.d.
Plantn.d.
Fats30.40
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates9.20
Net carbs5.90
Sugarsn.d.
Cholesteroln.d.
Fibre3.30
How many vitamins in No. 1 Cashew & Walnut Spread:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in No. 1 Cashew & Walnut Spread:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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