How many calories in New Zealand lamb, leg, whole, frozen, roasted, lean

How many calories in 50 g

50 g
103 kcal

How many calories in 100 g

100 g
206 kcal

How many calories in 150 g

150 g
309 kcal

How many calories in 200 g

200 g
412 kcal
2 kcal

Nutritional values in New Zealand lamb, leg, whole, frozen, roasted, lean per 100 g:

Energy value 206
Proteins 30.60
Animal n.d.
Plant n.d.
Fats 9.30
Saturated 46.90
Monounsaturated 3.70
Polyunsaturated 7.40
Carbohydrates 0
Net carbs 0
Sugars 0
Cholesterol 110.00
Fibre n.d.

How many vitamins in New Zealand lamb, leg, whole, frozen, roasted, lean:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in New Zealand lamb, leg, whole, frozen, roasted, lean:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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