How many calories in Nature Valley Oats & Red Berry Protein Granola (Nature Valley)

How many calories in 1× tablespoon

10 g
43 kcal

How many calories in 2× tablespoon

20 g
87 kcal

How many calories in 0.5× cup

50 g
217 kcal

How many calories in 1× portion

58 g
252 kcal
4 kcal

Nutritional values in Nature Valley Oats & Red Berry Protein Granola per 100 g:

Energy value 434
Proteins 14.40
Animal n.d.
Plant n.d.
Fats 13.00
Saturated 1.50
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 62.00
Net carbs 56.50
Sugars 23.80
Cholesterol 0
Fibre 5.50

How many vitamins in Nature Valley Oats & Red Berry Protein Granola:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Nature Valley Oats & Red Berry Protein Granola:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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