How many calories in Nature Valley Crunchy Pumpkin & Poppy Seeds 5 x 42g (210g) (Nature Valley)

How many calories in 1× package

42 g
200 kcal

How many calories in 0.5× package

21 g
100 kcal

How many calories in 50 g

50 g
239 kcal

How many calories in 100 g

100 g
477 kcal
200 kcal

Nutritional values in Nature Valley Crunchy Pumpkin & Poppy Seeds 5 x 42g (210g) per 100 g:

Energy value 477
Proteins 11.00
Animal n.d.
Plant n.d.
Fats 22.00
Saturated 2.80
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 55.20
Net carbs 48.00
Sugars 27.90
Cholesterol 0
Fibre 7.20

How many vitamins in Nature Valley Crunchy Pumpkin & Poppy Seeds 5 x 42g (210g):

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Nature Valley Crunchy Pumpkin & Poppy Seeds 5 x 42g (210g):

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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