How many calories in Natural mixes fruit nut & seeds (Whitworths)
How many calories in 1× package
130 g
592 kcal
How many calories in 0.5× package
65 g
296 kcal
How many calories in 1× portion
26 g
118 kcal
How many calories in 2× portion
52 g
237 kcal
592 kcal
Nutritional values in Natural mixes fruit nut & seeds per 100 g:
Energy value
455
Proteins
11.60
Animal n.d.
Plant n.d.
Fats
21.70
Saturated 1.80
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
49.10
Net carbs 40.90
Sugars 42.50
Cholesterol
n.d.
Fibre
8.20
How many vitamins in Natural mixes fruit nut & seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Natural mixes fruit nut & seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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