How many calories in Natural Kefir (Arla Organic)
How many calories in 1× teaspoon
12 g
7 kcal
How many calories in 1× tablespoon
25 g
15 kcal
How many calories in 0.5× cup
125 g
74 kcal
How many calories in 1× cup
250 g
148 kcal
7 kcal
Nutritional values in Natural Kefir per 100 g:
Energy value
59
Proteins
3.40
Animal n.d.
Plant n.d.
Fats
3.00
Saturated 1.90
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
3.90
Net carbs 3.90
Sugars 3.90
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Natural Kefir:
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