How many calories in Natural Kefir (Arla Organic)

How many calories in 1× teaspoon

12 g

7 kcal

How many calories in 1× tablespoon

25 g

15 kcal

How many calories in 0.5× cup

125 g

74 kcal

How many calories in 1× cup

250 g

148 kcal

7 kcal

Energy value59

Proteins3.40

Animaln.d.

Plantn.d.

Fats3.00

Saturated1.90

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates3.90

Net carbs3.90

Sugars3.90

Cholesteroln.d.

Fibren.d.

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Natural Kefir (Arla Organic)

How many calories in 1× teaspoon

How many calories in 1× tablespoon

How many calories in 0.5× cup

How many calories in 1× cup

Nutritional values in Natural Kefir per 100 g:

How many vitamins in Natural Kefir:

How many minerals in Natural Kefir: