How many calories in Nasiona chia

How many calories in 1× tablespoon

10 g
45 kcal

How many calories in 2× tablespoon

20 g
89 kcal

How many calories in 3× tablespoon

30 g
134 kcal

How many calories in 4× tablespoon

40 g
178 kcal
45 kcal

Nutritional values in Nasiona chia per 100 g:

Energy value 446
Proteins 17.00
Animal n.d.
Plant n.d.
Fats 31.00
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 7.70
Net carbs 0
Sugars n.d.
Cholesterol n.d.
Fibre 34.40

How many vitamins in Nasiona chia:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Nasiona chia:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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Google Play button App Store
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